Great way to organize thoughts and clear your mind

The secret to quieting the spiral by Mina Karr is a guided journal for overthinkers. This journal stands out because it has no blank pages but structured prompts to help you get clarity with your thoughts. Because it is not segregated by dates, but state of mind, it is very suitable for anxious minds to structure thoughts and stop overthinking. You simply go to the specific section that describes how you are feeling, for example: When you are anxious or when your mind won't stop at night, and answer the prompts.

The journal starts with a letter to you before we begin, a solid explanation on why your brain get's stuck and advice on how to use the journal. You don't have to start with the first section, you just chose the section that describes your current state of mind. Each section has a beautiful and fitting quote on the title page. It then starts with a very relatable explanation of the state of mind the section is about. The prompts are good questions to help you analyse what is going on, how it makes you feel and how you can let go and ease you mind about it. It is written in a calm, non-judgemental tone of voice, which creates a safe environment for you to release your thoughts on the subject, knowing you are not doing anything wrong, your thoughts and feelings are allowed, you just give them space. Because that gives you more headspace and you can organize your thoughts in a very organic way, solving whatever is on your plate becomes easier. The bonus sections allow you to dive deeper and help you proceed once you are starting to notice your patterns and see the bigger picture. This is where real change begins. You can collect what is actually helpful and build your own selfhelpbook by organizing your experiences in this journal. The last part of the journal is a letter to your future self. Coming back and seeing how you grow is a wonderful experience. It is all possible with this wonderful journal where your thoughts can be parked in a structured manner so you can let go and get insides on how your brain works. It is a great way to clear your mind and understand yourself.

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